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	<title>Endeavourz Personal Training</title>
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	<link>http://endeavourztraining.com</link>
	<description>Vancouver, WA Personal Training</description>
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		<title>Exercising to relax</title>
		<link>http://endeavourztraining.com/exercising-to-relax/</link>
		<comments>http://endeavourztraining.com/exercising-to-relax/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 14:54:31 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
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		<description><![CDATA[Rest and relaxation. The two don’t always go together. It is true that you can regroup and recharge with a little rest and a break from your hectic life. But, perhaps surprisingly, physical activity and exercise can go a long way toward taking the edge off stress and anxiety and helping you relax. How exercise [...]]]></description>
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		<title>Eating to boost energy</title>
		<link>http://endeavourztraining.com/eating-to-boost-energy/</link>
		<comments>http://endeavourztraining.com/eating-to-boost-energy/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 18:54:23 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[The tried-and-true advice for healthful eating also applies to keeping your energy level high: eat a balanced diet that includes a variety of unrefined carbohydrates, proteins, and fats, with an emphasis on vegetables, whole grains, and healthy oils. Taking a daily multivitamin will ensure that you get the vitamins and minerals you need, but taking [...]]]></description>
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		<title>An Overview of 5 Common Supplements</title>
		<link>http://endeavourztraining.com/an-overview-of-5-common-supplements/</link>
		<comments>http://endeavourztraining.com/an-overview-of-5-common-supplements/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:22:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<description><![CDATA[Nutritional supplements are very common today.  They come in a variety of colors, forms and contain a vast array of ingredients with complicated scientific names.  As of 1994, the Dietary Supplement Health and Education Act officially defines supplements as products which meet the following three criteria: 1. They are taken as a supplement to a [...]]]></description>
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		<title>The real-world benefits of strengthening your core</title>
		<link>http://endeavourztraining.com/the-real-world-benefits-of-strengthening-your-core/</link>
		<comments>http://endeavourztraining.com/the-real-world-benefits-of-strengthening-your-core/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:35:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<description><![CDATA[Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it. No matter where motion starts, it ripples upward and downward to adjoining links of [...]]]></description>
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		<title>Helpful Ideas for Controlling Portion Size</title>
		<link>http://endeavourztraining.com/helpful-ideas-for-controlling-portion-size/</link>
		<comments>http://endeavourztraining.com/helpful-ideas-for-controlling-portion-size/#comments</comments>
		<pubDate>Thu, 26 May 2011 17:08:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<description><![CDATA[You may have heard it before; portion control is one of the answers to weight loss and keeping in great physical shape. It’s very simple, if you eat smaller portions, you will consume fewer calories. But that’s not as easy as it sounds. Most people eat too much because their surrounded by giant restaurant portions [...]]]></description>
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		<title>The secret to joint pain relief — exercise</title>
		<link>http://endeavourztraining.com/the-secret-to-joint-pain-relief-%e2%80%94-exercise/</link>
		<comments>http://endeavourztraining.com/the-secret-to-joint-pain-relief-%e2%80%94-exercise/#comments</comments>
		<pubDate>Tue, 10 May 2011 18:07:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
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		<guid isPermaLink="false">http://endeavourztraining.com/?p=462</guid>
		<description><![CDATA[Joint pain: it throbs, aches, and hurts. Quite frankly, it makes you think twice about everyday tasks and pleasures like going for a brisk walk, lifting your grandchild or some grocery bags, chasing a tennis ball across the court, or driving a golf ball down the fairway. Sharp reminders of your limitations arrive thick and [...]]]></description>
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		<title>Featured Exercise- Single Leg Squat W/ Stability Ball</title>
		<link>http://endeavourztraining.com/featured-exercise-single-leg-squat-w-stability-ball/</link>
		<comments>http://endeavourztraining.com/featured-exercise-single-leg-squat-w-stability-ball/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:38:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[This version uses a stability ball, although you can always do it without one. The exercise ball adds an interesting element, an odd combination of both support and challenge. The ball supports your back, which may allow you to go deeper than you would without it. On the other hand, the ball is unstable and, [...]]]></description>
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		<title>De-stressing in stressful times</title>
		<link>http://endeavourztraining.com/de-stressing-in-stressful-times/</link>
		<comments>http://endeavourztraining.com/de-stressing-in-stressful-times/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 16:36:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[Glance at the 10 leading causes of death in America, and you won’t find the word “stress” anywhere. Yet many well-respected studies link stress to a variety of ailments, including heart disease, stroke, and cancer. Depression and anxiety, which afflict millions of Americans, can be caused or exacerbated by stress. Stress also triggers flare-ups of [...]]]></description>
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		<title>The remodel of Endeavourz Training is complete!</title>
		<link>http://endeavourztraining.com/the-remodel-of-endeavourz-training-is-complete/</link>
		<comments>http://endeavourztraining.com/the-remodel-of-endeavourz-training-is-complete/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 20:54:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Information]]></category>

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		<description><![CDATA[After 8 weeks of physical labor, some bad weather, and a little patience, we are proud to announce that the remodel of our studio is complete! The remodeling will help us achieve our goal of creating the premiere fitness-training studio in SW Washington.]]></description>
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		<title>Featured Exercise- Frog Jumps</title>
		<link>http://endeavourztraining.com/featured-exercise-frog-jumps/</link>
		<comments>http://endeavourztraining.com/featured-exercise-frog-jumps/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 15:50:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://endeavourztraining.com/?p=429</guid>
		<description><![CDATA[This exercise is a great way to get your heart rate up in a short time. This exercise will enhance your lower body power and cardio endurance. You may add one minute of froggy jumps several times throughout your usual cardio workout to add intensity or add them to your workout when you&#8217;re short on [...]]]></description>
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